The
Steps-To-Health™ Program. 
Exercise Plans are out!
Walking and Pedometers are in.
Walking
supports a strategy for better health and longer life and with the help
of a quality pedometer, walking becomes entertaining when used in the
Steps-To-Health™ Program. This scientifically designed and medically
reviewed strategy is designed to keep us motivated. We learn how to
read food labels, 
reduce
our carbohydrates and fats, manage calories, and increase our fiber
intake. Now we have the opportunity to greatly enhance our weight loss
while balancing our program with enjoyable exercise through walking.
You can also keep off those lost pounds. The program provides you, your
family members, and friends with motivation by measuring and recording
steps while evaluating dietary intake. The Steps-To-Health™ Program
is ideal for managed care organizations, hospitals, doctor’s offices,
schools and institutions.
Other pedometers never come with an explanation on how
to successfully and safely develop a walking regimen. These pedometers
are like having a computer without software and they end-up in the corner,
not being used.
We believe that by giving a man a pedometer he will walk
for a day; but, give a man a walking program, and he walks for a lifetime.
The Steps-To-Health™ Program provides a personalized
blueprint for the participant to build a physical activity plan using
our unique Participant’s Guide:
The Steps-To-Health™
Participant’s Guide
provides the individual with proven guidelines on:
1) how to define strategies
2) how to set realistic goals
3) how to establish a baseline
4) how to implement the physical activity plan
5) how to assess accomplishments
6) how to enhance existing goals
7) how to recover from relapse
8) how to eat properly and manage weight
9) how to obtain better health through physical activity
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Steps-To-Health™
Program
StepTracker™ Pedometer and
Steps-To-Health Participant’s Guide
_______________________________________________
Steps-To-Health™ Instructor’s
Manual
with PowerPoint Presentation
The Steps-To-Health™ Instructor’s Manual and PowerPoint
Presentation. The manual is designed to take
a group of participants step by step by step through the Participant’s
Guide in a one, two or three class setting. The Instructor’s Manual
can be used with or without the PowerPoint or Overheads. Simply hand
out the Participant’s Guide to the group and follow the exact
steps as outlined in the Instructor’s Manual.
To ORDER a single Steps-To-Health Program
go to: www.Rx4BetterHealth.com
________________________________________________
The Steps-To-Health™
Participant’s
Guide includes:
How
the Steps-To-Health™ Program works. Exercise means work.
Physical activity means just doing more of what you are already doing.
A pedometer is the measure for physical activity. A pedometer without
a program has no assurance for success. The Steps-To Health Program
was designed to solve the problem.
The “Fight of Your Life”… is
like a championship prize fight. Just as a champion boxer stays
in shape to defend his title, each of us needs to stay in shape to improve
our health. Today we are overstressed, overworked, overextended and
are fighting for good health. Our physical activity program is really
a “fight for life”.
Activity replaces Exercise. Everybody is active;
whether it is blinking an eye or riding a bike. Each day our personal
activity is comprised of walking. The Steps-To-Health Program uses walking
as the foundation to win the “fight for life”.
How we stay motivated. Anyone can do
something different once or twice, but everyday? Building good health
with an activity that we do everyday makes it easy, and our tips can
make it even easier.
Fighting the big killers. Cardiovascular
disease, diabetes and obesity are all on the rise. Walking has been
shown to help reduce risks and complications. It is easy to win the
“fight for life” by increasing your steps through walking.
How to use your StepTracker™. Wear
it right. Set it right. Use it right.
Building your own exclusive personal plan. You
only have yourself to compete with. Your goals are all that matter.
You will learn how to establish your own personal baseline (starting
point) and how to obtain your goals effortlessly while having fun.
Why use your Calendar. Your record of
success is the Calendar. By filling it out you’ll see your successes
at a glance. It shows your progress and what you need to do to move
forward.
Relapse will happen. So you missed a
day! What do you do! Don’t give up! Follow the proven Steps-To-Health
surefire methods to get back on track.
Unhealthy diets are out. You determine
what works for you and then make it healthy. You’re shown how
to create better choices without making it too difficult. Remember,
more calories out than in equals weight loss.
Reading food labels the quick and easy way. The
Steps-To-Health Program quickly shows what’s important to know
about packaged foods by learning how to read a food label. We learn
the benefits of fiber and its importance to good health.
Increasing your personal goals. Are you
making progress? Can you walk across America? Are your goals attainable?
Calendars make it work. Your diary of
good health and winning the “fight for life” with tips for
success.
Living life as a Champ means a healthy lifestyle.
Your improved health is your championship belt. You can feel
the benefits. Your walk to good health is successful and now you are
ready for the Challengers: stress, low activity, poor eating habits
and more. As the Champ you have to remain in top condition and help
others to do the same.
Secrets of success are no longer secret. Eating
secrets and activity secrets allow you continual success.
2 Simple Steps. 100 steps more and 100 calories less,
let’s do it and win.
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Contact us for more information:
RX 4 Better Health
– Steps-To-Health
Rx4 Better Health
1217 Somerset Avenue
Deerfield, Illinois 60015
United States
Phone: 800-798-6972 |
publisher@diabetesincontrol.com
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